Cara Coulson

Experienced adult educator, certified coach, and training facilitator with a decade of experience in designing and delivering inclusive, evidence-informed programs in education and community sectors. Proven leader in fostering learning cultures that promote staff development, well-being, and organizational excellence. Committed to advancing diversity, equity, inclusion, and community belonging in alignment with the Region of Durham’s strategic pillars. Skilled in managing group dynamics to foster effective learning, utilizing excellent communication to facilitate understanding and engagement. Track record of creating structured, impactful workshops that achieve desired outcomes. Focus on team collaboration with proven adaptability to changing needs. Reliable in creating impactful solutions through effective communication, conflict resolution, and strategic planning. Specializing in fostering positive work environments and providing optimal results.

• - Professional Certified Coach (ICF)
• - Certified Professional Coach – International Coach Academy
• - Conscious Care and Support – University of Toronto
• - Dialectical Behaviour Therapy (DBT) Skills – Dr. Marsha Linehan
• - Social Role Valorization – Durham Family Resources
• - Positive Intelligence (PQ) – Shirzad Chamine
• - Koru Mindfulness Instructor – Harvard/Centre for Koru
• - Mental Health First Aid – Durham College
• - Human Resources I – Durham Continuing Education
• - Registered Yoga Teacher (200hr) – Yoga Alliance

• - Journal of Scientific Psychology, 2023: “Predictors of Liking Pineapple on Pizza: Implications for Food Choices”
• - M.Ed. Capstone Research: Mindfulness-based anxiety reduction among Ontario post-secondary students
• - Pilot Project – Durham Family Resources: Evaluating mindfulness training outcomes for families navigating disability systems