Cara Costanzo
Ottawa
Overview
7
7
years of professional experience
Work History
Human Resources Intern
CFMWS: Canadian Forces Morale and Welfare Services
03.2026 - Current
- Supported Human Resources operations by assisting with employee documentation, onboarding processes, and administrative coordination.
- Maintained accurate and confidential HR records, ensuring information was organized and accessible for internal use.
- Communicated with employees and internal stakeholders to support timely follow-up on HR-related inquiries and processes.
- Assisted the HR team with recruitment, staffing, and employee support tasks while gaining hands-on experience in public sector HR administration.
VP Marketing
Place à la Jeunesse Committee, Telfer School of Management
12.2023 - Current
- Oversaw and led all content creation and social media strategy for a high school case competition awarding over $80,000 in scholarships to incoming students at the University of Ottawa.
- Managed and scheduled all posts to meet deadlines across platforms, ensuring consistent brand presence.
- Collaborated with a team of 6 committee members to plan and execute a well-organized event attended by over 300 students.
- Oversaw event aesthetics, including decorations and merchandise orders for Telfer-branded merchandise.
Volunteer Fundraising Support
ONFE - Ottawa Network for Education
Ottawa, ON
04.2024 - Current
- Helped raise $100,000 in support of ONFE's School Breakfast Program, which provides meals to over 22,000 students daily.
- Represented ONFE with enthusiasm, engaging guests, distributing raffle tickets, and clearly communicating the cause and prize details - contributing to over $7,000 raised.
- Supported the 2nd annual golf and networking event uniting Ottawa's tech community in benefit of ONFE and JA Ottawa.
On-Site Registration & Guest Services
Canadian Association of Geographers Conference
08.2024 - 04.2025
- Welcomed attendees and managed event registration desk, ensuring a smooth check-in process.
- Answered guest questions and addressed concerns promptly and professionally.
- Provided logistical support to the event planning team, contributing to the success of the conference.
- Maintained a helpful and friendly demeanor to enhance the attendee experience.
Academic Support Teacher
Laurier-Carrière
12.2024 - Current
- Tutored 18 students in math, providing personalized academic support.
- Created assignments and activities to reinforce learning.
- Reported on student progress through regular notes to teachers.
On-Site Event Staff
ITM Events
08.2024 - 04.2025
- Guided a group of 30+ participants through a team-building scavenger hunt experience.
- Provided real-time direction and support to ensure smooth transitions between clue stations.
- Collaborated with fellow event staff to maintain schedule and high energy throughout the day.
- Represented ITM Events with professionalism and enthusiasm to create a memorable client experience.
Waitress
Allo Mon Coco Modern Breakfast
03.2019 - Current
- Provide professional, friendly service in a high-volume restaurant generating over $20,000 in weekend sales.
- Thrive in a fast-paced environment, managing multiple tables while maintaining accuracy, speed, and attention to detail.
- Consistently punctual and reliable, contributing to smooth team operations and strong customer satisfaction.
Soccer Coach Girls U14 - St. Anthony's Soccer Club
St. Anthony's Soccer Club
Ottawa, ON
10.2025 - Current
- Developed and executed comprehensive training programs: Designed and implemented skill-building exercises, drills, and strategies to improve players' soccer skills, both individually and as a team.
- Mentored and motivated 15 athletes: Fostered a positive and supportive coaching environment, motivating players to reach their full potential while emphasizing sportsmanship and teamwork.
Education
Bachelor of Arts - Communications
University of Ottawa
ON, Canada04-2027
Skills
- First Aid
- CPR trained
- Smart Serve Certified
- WHMIS Certified
Sports
- Competitive Soccer player 2012 - Current
Languages
French
Native or Bilingual
English
Native or Bilingual
Timeline
Human Resources Intern
CFMWS: Canadian Forces Morale and Welfare Services
03.2026 - Current
Soccer Coach Girls U14 - St. Anthony's Soccer Club
St. Anthony's Soccer Club
10.2025 - Current
Academic Support Teacher
Laurier-Carrière
12.2024 - Current
On-Site Registration & Guest Services
Canadian Association of Geographers Conference
08.2024 - 04.2025
On-Site Event Staff
ITM Events
08.2024 - 04.2025
Volunteer Fundraising Support
ONFE - Ottawa Network for Education
04.2024 - Current
VP Marketing
Place à la Jeunesse Committee, Telfer School of Management
12.2023 - Current
Waitress
Allo Mon Coco Modern Breakfast
03.2019 - Current
Bachelor of Arts - Communications
University of Ottawa