Brock Wareham
Los Angeles
Summary
NASM-Certified Personal Trainer with expertise in fitness coaching, nutrition guidance, and wellness planning. Experienced companion mentor supporting individuals in recovery, skilled at building structure, accountability, and resilience. Passionate about helping clients improve physical health, mental well-being, and long-term lifestyle habits through personalized, results-driven programs.
Overview
10
10
years of professional experience
1
1
Certification
Work History
NASM Certified Personal Trainer
Self-employeed
10.2021 - Current
- Design and implement personalized fitness programs tailored to client goals, abilities, and health considerations.
- Educate clients on proper exercise techniques, injury prevention, and progressive training strategies.
- Provide nutritional guidance and accountability coaching to support sustainable lifestyle changes.
- Track client progress through assessments, goal reviews, and program adjustments.
- Motivate and inspire clients by fostering discipline, confidence, and consistency.
- Specialize in building holistic wellness routines that improve strength, mobility, endurance, and mental well-being.
Mentor/Care Companion
Spear
08.2017 - 10.2021
- Provided one-on-one mentorship and daily support for individuals recovering from addiction and mental health challenges.
- Helped clients develop structure and healthy routines through fitness, nutrition, and accountability practices.
- Actively listened and offered guidance to build trust, resilience, and a sense of belonging.
- Monitored client progress and worked closely with care teams to ensure continuity of recovery plans.
- Responded calmly and effectively in high-stress or crisis situations to maintain safety and stability.
- Modeled positive behaviors and encouraged long-term lifestyle changes to support sobriety and well-being.
Lead Line Cook
Snowbird
11.2015 - 07.2017
- Supervised kitchen operations during high-volume shifts, ensuring smooth service and timely execution.
- Trained, mentored, and supported new kitchen staff on food preparation, safety, and sanitation standards.
- Managed prep, cooking, plating, and station organization to maintain consistency and quality.
- Conducted inventory checks, maintained stock levels, and communicated supply needs to management.
- Enforced health and safety protocols while maintaining a clean and efficient work environment.
- Collaborated with chefs and team members to deliver high-quality dining experiences under pressure.
Education
Taylorville High School
Taylorville, IL05-2015
Skills
- Personalized Fitness Programming & Goal Setting
- Strength Training, Conditioning & Mobility Coaching
- Nutrition & Wellness Guidance
- Client Motivation, Accountability & Progress Tracking
- Recovery & Behavioral Health Support (Addiction/Mental Health)
- Active Listening, Empathy & Mentorship
- Building Healthy Routines & Lifestyle Coaching
- Crisis Management & De-escalation
- Team Leadership & Coaching (clients and peers)
- Time Management & Discipline in High-Pressure Environments
- Communication & Relationship Building
- Adaptability Across Diverse Client Needs
Accomplishments
Certified Personal Trainer
- Helped 20+ clients achieve weight loss goals, averaging 15–30 lbs lost in 3–6 months.
- Maintained 90%+ client retention by delivering results-focused programs and ongoing accountability.
- Increased client strength and endurance by 25–50% on average within 6 months of training.
Companion Mentor
- Supported 10+ individuals in recovery, achieving a 100% sobriety success rate for residents under mentorship over 6–12 months.
- Developed daily routines for clients, improving engagement in therapy and wellness programs by 40%.
- De-escalated high-stress situations, reducing behavioral incidents in the facility by 30% during tenure.
Lead Line Cook
- Managed a team of 5+ staff during peak service, reducing order errors by 20%.
Certification
- CPT - Certified Personal Trainer
- NASM Certified Personal Trainer
Languages
English
Native or Bilingual
Timeline
NASM Certified Personal Trainer
Self-employeed
10.2021 - Current
Mentor/Care Companion
Spear
08.2017 - 10.2021
Lead Line Cook
Snowbird
11.2015 - 07.2017
Taylorville High School