Brandie Cridland

Ffsb Fitness

06.2009 - Current

Trained clients during strength training, cardio vascular exercise, and stretching.
Designed specific workout systems for individual clients based on performance ability.
Monitored proper execution and form of clients and adjusted positions to improve results and safety.
Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
Promoted safe and interactive environment for club clients and members.
Developed and implemented creative exercise programs to keep clients engaged and motivated.
Maintained up-to-date knowledge of fitness training methods to inform approach.
Explained exercise modifications and contraindicated movements to participants with history of injury.
Demonstrated proper technique for exercises to avoid injuries.
Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
Assisted with marketing and promoting of classes and services.
Set up and broke down equipment before and after classes.