Beth Brown
Calgary,Canada
Summary
- Very experienced in multitasking, organization and caring leadership!
- Positive attitude, energetic, engaging & passionate.
- Active team player, trustworthy & can work efficiently without supervision.
- Bondable with access to reliable transportation
Overview
12
12
years of professional experience
1
1
Certification
Work History
Fitness and Nutrition Mentor
Self Employed
Remote
11.2013 - Current
- Created an atmosphere of mutual learning by offering constructive criticism in a supportive environment.
- Established meaningful connections between mentors and mentees through networking activities.
- Facilitated weekly one-on-one mentoring sessions, providing guidance, support, and feedback to mentees.
- Talked with individuals, sharing positive life experiences to encourage improved self-esteem and boost socialization.
Personal Trainer
GoodLife Fitness Clubs
Calgary, Canada
02.2022 - 02.2024
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Assisted clients in setting realistic short-term and long-term goals.
- Developed personalized fitness programs for clients
- Demonstrated safe and proper exercise techniques to clients.
Warehouse Associate
DHL
Calgary, Canada
01.2020 - 12.2022
- Packed goods for shipment in accordance with customer instructions.
- Assembled customer orders from stock ensuring that the correct number and types of products were picked accurately.
- Operated a variety of material handling equipment including electric pallet jacks, hand-held scanners, shrink wrap machines and conveyor systems.
- Labeled containers correctly for product identification purposes.
- Maintained a safe working environment by adhering to safety protocols and guidelines.
- Packed and labeled merchandise to prepare for loading and shipment to customers.
- Used pallet jacks to move items to and from warehouse locations.
Warehouse Learning Ambassador
Amazon Logistics
YYC5, Canada
01.2019 - 12.2021
- Facilitated cross-functional collaboration between departments within the organization.
- Provided assistance in training new employees on job duties associated with order fulfillment processes.
- Processed returns quickly and efficiently by inspecting returned items for damage before placing them back into stock.
- Broke down heavy pallet loads of cases, boxes and bags.
- Prepared secure and well-organized shipping boxes, pallets and crates.
- Packaged items with appropriate materials to prevent damage during shipping.
- Loaded and unloaded trucks with pallet jacks or forklifts.
- Received, sorted, and stored incoming items in designated areas.
- Developed strategies for improving existing processes related to distribution center operations.
- Packed products into designated boxes, taking care to protect items from damage or shifting during transport.
- Demonstrated great teamwork skills with staff members involved in production and transport.
Education
Certificate in Personal Training - CPT -
ISSA-USA
01.2023
Certificate in Personal Training Specialist -
CANFIT PRO
Canada01.2023
Some College (No Degree) - Pre-Apprenticeship Program
SAIT Empower Women in Trades
Calgary, AB01-2022
Nursing Undergraduate Student - Health Sciences & Nursing
Dalhousie University
Halifax, NS01-2012
Skills
- Customer service
- Motivational techniques
- Exercise assessment
- Performance monitoring
- Client engagement
- Personal training and coaching
- Goal setting and planning
- Cardiovascular conditioning
- Healthy lifestyle advocacy
- Functional movement training
- Flexibility and mobility
- Injury prevention techniques
- Workplace & client safety
- Background in shipping and receiving
- Warehouse experience
Certification
- WHMIS, 01/01/22, Present
- Fall Protection, 01/01/22, Present
- CSTS, 01/01/22, Present
- First Aid, 01/01/21, Present
- Canfitpro PTS, 05/01/22, 12/31/23
- Personal Trainer Specialist, 01/01/22, 12/31/23
- ISSA Certified Personal Trainer, 01/01/21, 12/31/23
Personal Information
Willing To Relocate: Anywhere
Timeline
Personal Trainer
GoodLife Fitness Clubs
02.2022 - 02.2024
Warehouse Associate
DHL
01.2020 - 12.2022
Warehouse Learning Ambassador
Amazon Logistics
01.2019 - 12.2021
Fitness and Nutrition Mentor
Self Employed
11.2013 - Current
Certificate in Personal Training - CPT -
ISSA-USA
Certificate in Personal Training Specialist -
CANFIT PRO
Some College (No Degree) - Pre-Apprenticeship Program
SAIT Empower Women in Trades
Nursing Undergraduate Student - Health Sciences & Nursing
Dalhousie University