Benita Conway

• Explained and taught proper use of weights, exercise bands and other fitness equipment.
• Scheduled appointments with clients and communicated effectively with them via phone or email.
• Provided instruction in stretching techniques to improve flexibility and reduce risk of injury.
• Created personal training experiences for clients.
• Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.
• Measured client overall fitness by completing comprehensive evaluations and physician clearances.

Taught cardio dance,strength training,barre,and stretch classes.

• Adapted instructions according to individual's physical limitations or special needs.
• Provided personalized attention to individuals in the class to accommodate all levels of skill and ability.
• Attended professional development workshops related to group exercise instruction and leadership skills.
• Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.
• Researched current trends in the fitness industry in order to stay informed about new methods or approaches used in group exercise instruction.

• Taught cardio dance classes and strength training. At times subbed for a stretch class.
• Created a fun and supportive atmosphere during classes by playing upbeat music.
• Provided modifications for exercises to accommodate injuries or other physical limitations.
• Explained and taught proper use of weights, exercise bands and other fitness equipment.
• Led dynamic group fitness classes in high-energy environments, ensuring participant engagement and motivation.
• Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.