Bahar Miraftab
Mississauga,ON
Summary
My mission is to help all working women to achieve their fitness goals. I am a passionate Yoga & Pilates Instructor offering 4 years of experience as a group fitness instructor. I leverage diverse styles and techniques for different skill levels. A caring, patient, and observant leader with an educational style.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Hot Yoga Instructor
Holistic Body Worx
11.2023 - Current
- Educate clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Reinforce proper alignment principles while guiding students through postures to prevent injury or strain during practice.
- Promote physical fitness with dynamic sequencing of asanas designed to challenge and inspire students of all levels.
- Used music to motivate and energize classes.
Pilates and Yoga Instructor
Holistic Body WorX
09.2023 - Current
- Hot Pilates trainer. Classes for all levels
- Design and conduct dynamic strength training classes using Pilates principles
- Evaluate clients' fitness and help them set personal goals
- Motivate the clients to achieve their personal fitness goals
Pilates HIIT Toning and Sculpting Instructor
Oxygen Yoga & Fitness
09.2022 - Current
- Continuously receive 5-star client reviews
- Train full body workout including cardio in a heated room
- Adjust the exercises according to the class fitness level
- Offer variations of each exercise including progression and regression to fit the class for all levels
Hot Yoga Instructor
Oxygen Yoga & Fitness
09.2022 - Current
- Maintained positive relationships with class members through personalized and knowledgeable service.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Inspired personal growth among students by challenging them to step outside their comfort zones while offering support in achieving their individual goals.
- Developed tailored yoga programs for clients with specific health concerns or injuries to ensure safe practice.
Yoga Instructor
Parivartan Yoga
04.2020 - 11.2021
- Promoted workshops, retreats and other special events to supplement class instruction and provide additional learning opportunities for students.
- Built relationships with students to boost rapport and word-of-mouth referrals.
- Kept studio area safe, organized, and comfortable for students.
- Boosted client retention rates by fostering positive relationships and providing personalized guidance on their yoga journey.
Education
Pilates Instructor Certificate
Holistic Body Worx
Mississauga, ON11.2023
Yoga Teacher Training Certificate
Parivartan Yoga
Mississauga, ON03.2020
Bachelor of Science - Business And Applied Statistics
University of Toronto
Toronto, ON06.2009
Skills
- Advanced Asana Knowledge
- Group and individual instruction
- Experienced in creating mobility for elderly clients
- Flexibility Training
- Barre Fitness Training
- Yin Yoga
- Ballroom Dancing
Languages
English
Native or Bilingual
Spanish
Professional Working
Certification
- Certified Yoga Instructor - March 2020
- Certified Pilates Instructor - November 2023
Timeline
Hot Yoga Instructor
Holistic Body Worx
11.2023 - Current
Pilates and Yoga Instructor
Holistic Body WorX
09.2023 - Current
Pilates HIIT Toning and Sculpting Instructor
Oxygen Yoga & Fitness
09.2022 - Current
Hot Yoga Instructor
Oxygen Yoga & Fitness
09.2022 - Current
Yoga Instructor
Parivartan Yoga
04.2020 - 11.2021
Pilates Instructor Certificate
Holistic Body Worx
Yoga Teacher Training Certificate
Parivartan Yoga
Bachelor of Science - Business And Applied Statistics
University of Toronto
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