As an elite level athlete for years, I have found great interest in health and fitness. I found cycling while recovering from a knee injury and fell in love. It was very therapeutic for me and caused me to focus more on our how our physical and mental health go hand in hand. Whether I was riding or working in a studio, I always walked in with a smile and left with an even bigger one. Over the past year working in a studio, I have been able to take many different classes with a wide variety of instructors. Though all instructors have their own style of instructing, one thing they do have in common is their desire to uplift and inspire riders. I love when instructors push me on and off the bike to become the best version of myself and I would love to do that for others.