- I'm very passionate about balancing physical health with mental and emotional wellness Specifically in regards to nutrition and gut health along with Exercise and movement
- I'm committed to improving personal fitness through regular participation in Physical Exercise
- I enjoy participating in Running races and Hiking for overall physical and mental well-being
- I enjoy trying new ways to get my body moving
Avagail Henson
Beaumont,AB
Summary
Dedicated and passionate Certified Exercise Physiologist with a Bachelor’s degree in Human Kinetics and extensive experience developing and delivering physical fitness programs. Adept at creating individualized exercise regimens, fostering injury prevention, and collaborating with multidisciplinary teams to optimize physical health and functional performance. Eager to contribute to the Canadian Armed Forces (CAF) mission by providing expert guidance and support to service members, enabling their successful return to duty and improving overall well-being.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Lifeguard/Swim Instructor
Kinsmen Sports Center
04.2021 - Current
- Learned and maintained proficiency in first responder skills such as First Aid and CPR to offer individuals in distress optimal support.
- Provided lifeguard services and ensured the safety of patrons at a busy public pool, responding to emergencies and maintaining a vigilant presence during swim sessions.
- Taught swimming lessons to individuals of all ages and skill levels, emphasizing proper technique, water safety, and physical fitness.
- Developed and delivered water-based fitness programs, including low-impact exercises to promote cardiovascular health and overall physical well-being.
- Conducted regular safety inspections of the facility, ensuring compliance with health and safety standards, and maintaining a clean and safe environment for all patrons.
- Assisted in organizing community wellness events focused on aquatic fitness, injury prevention, and overall health improvement.
- Used effective communication skills to provide clear instructions and feedback to swimmers, fostering a supportive and motivating environment.
Fitness Instructor
Movati Athletic
03.2021 - 12.2024
- Educated gym members on proper form and technique during workouts, reducing the risk of injury while maximizing results.
- Helped clients reach fitness objectives by providing encouragement and motivation.
- Promoted a positive workout environment by fostering strong relationships with clients, resulting in increased customer satisfaction.
- Created an inclusive environment for all participants by modifying exercises to accommodate varying skill levels and physical limitations.
- Delivered a range of group fitness classes and individual training sessions, including strength, flexibility, and cardiovascular exercises.
- Coordinated and led wellness programs focusing on overall health improvement, including mental wellness initiatives and nutrition in collaboration with other health professionals.
- Provided fitness assessments, designed customized exercise programs based on individual fitness levels and goals.
Education
Bachelor of Science - Kinesiology
University of Alberta
Edmonton04-2024
High School Diploma -
Beaumont Composite Highschool
Edmonton, AB06-2019
Skills
- Physical Fitness Program Development
- Exercise Rehabilitation & Injury Prevention
- Collaborative Teamwork
- Adult Education & Workshop Facilitation
- Client-Centered Communication
- Health Promotion & Wellness Initiatives
- Leadership & Professional Development
- Functional Fitness Assessments
- Motivational Strategies
- Policy & Procedure Adherence
Languages
Certification
- Certified Exercise Physiologist (CSEP-CEP) from the Canadian Society for Exercise Physiology (CSEP)
- CPR & Basic First Aid Certification
- National Lifeguard Service (NLS) Certification
Interests
Timeline
Lifeguard/Swim Instructor
Kinsmen Sports Center
04.2021 - Current
Fitness Instructor
Movati Athletic
03.2021 - 12.2024
- Certified Exercise Physiologist (CSEP-CEP) from the Canadian Society for Exercise Physiology (CSEP)
- CPR & Basic First Aid Certification
- National Lifeguard Service (NLS) Certification
Bachelor of Science - Kinesiology
University of Alberta
High School Diploma -
Beaumont Composite Highschool
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