Ava Krepp
Langley
Summary
Motivated and results-driven recent graduate with a strong foundation in sports, strength and conditioning, and leadership. Experienced in guiding individuals and teams toward peak performance through structured training, mentorship, and goal-oriented support. Passionate about empowering clients to reach their full potential, designing sustainable fitness programs, and fostering long-term health and athletic excellence. Eager to contribute energy, discipline, and a continuous learning mindset to a dynamic personal training environment.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Strength and Conditioning Intern
Trinity Western University
09.2022 - 04.2025
- Collaborated with head strength and conditioning coach to help athletes set, pursue and attain individual and team goals.
- Promoted and led proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Developed relationships with clients to provide ongoing support and encouragement.
Student Therapist
Trinity Western University
09.2022 - 10.2024
- Communicated with athletic therapists and coaches to provide updates on patient care.
- Improved patient mobility using passive and active therapeutic exercises.
- Planned and carried out individually designed programs of physical treatment to maintain, improve or restore physical functioning and alleviate pain.
Teacher and small group leader
Village Church
10.2024 - Current
- Fostered student curiosity and interest through creative hands-on activities.
- Helped students explore concepts with engaging, learning-focused activities.
- Adapted teaching methods and materials to meet students' varying needs.
Tutor
Private Client
09.2017 - Current
- Supports client with helpful study habits and exam strategies.
- Motivate student towards learning and studying to build self-confidence and reduce fear of failure.
- Used personalized learning plans to guide students to deeper understanding of course material and learning styles.
- Collaborated with students to complete homework assignments, identify lagging skills, and correct weaknesses.
Hostess
Beatniks Bistro
04.2023 - 09.2023
- Greeted and seated guests promptly, ensuring a welcoming atmosphere while managing flow during peak hours.
- Efficiently coordinated waitlists and reservations to minimize wait times.
- Provided exceptional customer service, addressing guest inquires and requests to ensure a positive experience.
- Collaborated with other restaurant team members to run food, buss tables, and clean tables for next seating.
General Construction Laborer
Hanava Homes Ltd.
09.2020
- Loaded, unloaded, and moved material to and from storage and production areas.
- Performed general construction work on residential building projects.
- Executed daily duties to meet strict deadlines and drive forward progress.
- Kept sites clean and organized to decrease accidents and increase overall productivity.
Landscaper
Fraser Strata Care
07.2018 - 09.2023
- Operated landscaping equipment with focus on safety and machine longevity.
- Maintained grounds by cutting grass, weeding, and general clean-up.
- Used trimmers, lawnmowers, blowers for hedge maintenance and brush thinning.
- Removed weeds, hazards, and debris from common pathways to improve usability.
Kitchen Staff
Food Stand (PNE)
07.2020 - 09.2020
- Chopped vegetables, prepared sauces, and condiments when kitchen staff was busy.
- Restocked supplies and prepared additional ingredients during downtime for expected busy periods.
- Made food according to standard recipes with requested changes for customer satisfaction.
Market Team Member
Krause Berry Farms & Estate Winery
07.2019 - 09.2019
- Answered customer questions about products and services, helped locate merchandise, and promoted key items.
- Prioritized helping customers over completing other routine tasks in store.
- Stocked merchandise, clearly labeling items, and arranging according to size or color.
- Managed efficient cash register operations.
- Engaged in friendly conversation with customer to better uncover individual needs.
Education
High School Diploma -
Langley Christian School
Langley, BCBachelor's - Human Kinetics
Trinity Western University
Langley, BC04-2025
Skills
- Injury prevention
- Fitness assessment
- Strength training
- Program designn
- Group instruction
- Communication
- Teamwork and Collaboration
- Organized
- Leadership
Certification
Standard First Aid CPR/AED with Basic Life Support, 09/01/22
Accomplishments
- 03/01/19, Provincial Honorable Mention All-star
- 02/01/19, Fraser Valley Allstar
- 02/01/18, Christian Schools All-star
- 09/01/20, Academic All Canadian
- 09/01/21, Academic All Canadian
Timeline
Teacher and small group leader
Village Church
10.2024 - Current
Hostess
Beatniks Bistro
04.2023 - 09.2023
Strength and Conditioning Intern
Trinity Western University
09.2022 - 04.2025
Student Therapist
Trinity Western University
09.2022 - 10.2024
General Construction Laborer
Hanava Homes Ltd.
09.2020
Kitchen Staff
Food Stand (PNE)
07.2020 - 09.2020
Market Team Member
Krause Berry Farms & Estate Winery
07.2019 - 09.2019
Landscaper
Fraser Strata Care
07.2018 - 09.2023
Tutor
Private Client
09.2017 - Current
High School Diploma -
Langley Christian School
Bachelor's - Human Kinetics
Trinity Western University
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