Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

AUBREY SANHAM

Richmond Hill,ON

Summary

Dynamic fitness professional with extensive experience at LA Fitness and Ace Performance Gym, specializing in personalized training programs and client relations. Demonstrates a proven ability to enhance client performance through tailored workouts and effective communication. Highly skilled in health and fitness, emphasizing results-oriented strategies and strong team collaboration in both group classes and one-on-one training. Dedicated to promoting wellness and injury prevention across all client interactions.

Overview

2
2
years of professional experience
1
1
Certification

Work History

Personal Trainer

Ace Performance Gym
King City, Ontario
01.2025 - Current
  • Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
  • Demonstrated safe and proper exercise techniques to clients.
  • Maintained records of client's performance data such as weight loss, muscle gain.
  • Suggested exercise modifications to individual clients to avoid strain and injury.

Mat Pilates Instructor

ACE Performance Gym
King City
09.2024 - Current
  • Facilitate group mat Pilates sessions, prioritizing core strength, posture, and movement precision
  • Develop class routines adapted to diverse fitness levels and special populations to ensure inclusive and effective workouts
  • Guide clients in Pilates techniques, emphasizing breath control and mind-body coordination, while adjusting exercises to accommodate injuries or limitations for optimal performance

Master Personal Trainer

LA Fitness
Aurora
02.2024 - 02.2025
  • Develop and implement personalized training programs focused on strength, cardiovascular endurance, and functional movement, tailored to clients' goals and fitness levels
  • Conduct fitness assessments, track progress, and adjust plans for continuous improvement
  • Incorporate low impact and/or restorative modifications such as Pilates, yoga and body weight training to enhance joint strength, mobility and recovery

Beverage Server

The Keg
Aurora
08.2023 - 08.2024
  • Process orders and payments using the POS system, serve beverages in line with restaurant standards, address customer inquiries, and handle transactions efficiently

Advertising Specialist

The MARC Group
04.2023 - 09.2023
  • Successfully generated new sales opportunities through cold calling targeted B2B prospects, consistently expanding the customer base
  • Utilized strong phone sales skills to source and engage potential clients, converting leads into sales
  • Contributed to refining sales scripts and consistently exceeded sales targets with a results-driven approach

Education

B.A. - Digital Communications And Media

University of Western Ontario
London, ON
05-2022

Skills

  • Health & Fitness
  • Client Relations
  • Group instruction
  • Customer service
  • Hospitality and accommodation
  • Team collaboration

Certification

  • Meritthew, STOTT Pilates, Trained Mat Pilates Instructor
  • Merrithew, STOTT Pilates, Trained Reformer Pilates Instructor
  • Certified Personal Trainer, National Academy of Sports Medicine

Timeline

Personal Trainer

Ace Performance Gym
01.2025 - Current

Mat Pilates Instructor

ACE Performance Gym
09.2024 - Current

Master Personal Trainer

LA Fitness
02.2024 - 02.2025

Beverage Server

The Keg
08.2023 - 08.2024

Advertising Specialist

The MARC Group
04.2023 - 09.2023

B.A. - Digital Communications And Media

University of Western Ontario

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AUBREY SANHAM