Ashley Ortiz
Sudbury,Ontario
Summary
High-energy Coach with over 8 years of experience in athletics and coaching. A direct and communicative professional with a comprehensive background in sports rehabilitation and sports psychology. Recently graduated from an occupational therapy and physiotherapy program, equipped with the expertise to assist others in rehabilitation and motivation. Highly trained to provide fitness guidance, injury prevention, and motivational techniques.
Overview
4
4
years of professional experience
Work History
Gymnastics Coach
gymzone
Greater Sudbury, ON
04.2023 - Current
- Developed and implemented individualized gymnastics programs for students of all skill levels.
- Provided feedback on form, technique, strategy and performance during practice sessions and competitions.
- Implemented drills designed to improve strength, flexibility, balance and coordination among athletes.
- Suggested exercise modifications to individual athletes to avoid strain and injury.
- Created and implemented group exercise classes focusing on strength, flexibility, and cardio.
Yoga Instructor
Rush fitness Canada
Greater Sudbury, Ontario
05.2021 - Current
- Demonstrated postures using correct body mechanics and anatomical terminology.
- Incorporated hands-on adjustments into classes when appropriate.
- Instructed private sessions for individuals looking for personalized attention or rehabilitation from injury and illness.
- Provided individualized yoga instruction to clients of all ages and skill levels.
Senior Home Care
happy adult
Bogota, Colombia
01.2021 - 06.2022
- Provided emotional support to clients while encouraging independence.
- Supported bathing, dressing and personal care needs.
- Aided with mobility and independence for disabled individuals and continually monitored safety.
- Followed safe lifting and transferring techniques to transport residents.
- Helped patients during ROM exercises to maintain musculoskeletal functions and increase strength.
Senior Yoga Instructor
Baez actividad significativa
Bogota Colombia
07.2021 - 02.2022
- Created class sequences that were appropriate for all levels while providing challenge and progression in skill development.
- Developed and implemented chair yoga classes for seniors in accordance with their physical abilities.
- Demonstrated various postures and breathing exercises to improve flexibility, strength, and balance.
Education
Occupational And Physical Therapist Assistant
Cambrian College of Applied Arts And Technology
Greater Sudbury, ON06-2024
Certificate - Competitive Coach Level 1-3
NCCP Gymnastics Canada
02-2023
Certificate - Personal Trainer
International Sports Sciences Association
USA04-2021
Certificate - Sports Nutrition
International Sports Sciences Association
USA04-2021
Under Graduate - Cosmetology And Esthetics
CIFES
Colombia11-2018
High School Diploma -
Liceo Cambridge
Greater Sudbury, ON11-2017
Skills
-Clear communication to explain process and answer questions in easy terms
-Adept at working collaboratively with multidisciplinary teams to achieve common goals, leveraging diverse perspectives for optimal results
-Flexible and adaptable in responding to changing priorities, environments, and situations while maintaining a high level of performance and professionalism
-Dedicated to continuous learning and professional development, actively seeking opportunities to expand knowledge and skills to remain current in the field
- Therapeutic techniques knowledge
- Mental Health Support
- Patient-centered care
Affiliations
- Volunteered within hospital and long-term care facilities.
- I competed in the international division of cheerleading, representing my country at the World Cup Championship, where my team achieved a silver medal.
- I volunteer at a sports clinic where I shadow physiotherapists and kinesiologist during competitions.
Timeline
Gymnastics Coach
gymzone
04.2023 - Current
Senior Yoga Instructor
Baez actividad significativa
07.2021 - 02.2022
Yoga Instructor
Rush fitness Canada
05.2021 - Current
Senior Home Care
happy adult
01.2021 - 06.2022
Occupational And Physical Therapist Assistant
Cambrian College of Applied Arts And Technology
Certificate - Competitive Coach Level 1-3
NCCP Gymnastics Canada
Certificate - Personal Trainer
International Sports Sciences Association
Certificate - Sports Nutrition
International Sports Sciences Association
Under Graduate - Cosmetology And Esthetics
CIFES
High School Diploma -
Liceo Cambridge
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