Asal Tahvildarian
Richmond Hill,ON
Overview
4
4
years of professional experience
Work History
Personal Fitness TrainerT
LA Fitness
11.2022 - 12.2023
- Encouraged clients to reach their peak performance level while maintaining safety standards.
- Created detailed records of patient health information including diagnosis, treatment plans, outcomes.
- Provided one-on-one coaching sessions to help individuals overcome challenges that impede their weight loss journey.
- Provided education to patients regarding anatomy, physiology, kinesiology, injury prevention and healthy lifestyle habits.
Personal Fitness Trainer
Goodlife fitness
Toronto, ON
04.2022 - 09.2022
- Communicated with clients to determine goals and performed client assessments.
- Trained clients one-on-one and groups to do hit exercises and techniques.
- Supplied clients with list of exercises and activities.
- Assisted clients with developing reasonable diets and nutritional guidelines.
Personal Fitess Trainer
freelancer
Richmond Hill, ON
12.2019 - 04.2022
- Supplied clients with list of exercises and activities.
- Educated members on importance of health and wellbeing by explaining benefits of resistance training exercises and methods to obtain maximum results.
- Studied multiple programs to provide health education, wellness and fitness program development to clients.
- Maintained detailed personal training records and updated client progress after each session.
Personal Fitness Trainer
Javan club
Tehran, Tehran
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
- Arranged motivational exercise programs to promote healthy lifestyle choices.
Education
Certificate
Canfitpro Certified
02.2022
Certificate
Internatioal Fitness Certificate
Training Level 204.2014
Skills
- Leadership Skills
- Dependable and Punctual
- First Aid and CPR Certified
- Passion for Health and Fitness
- Personal Training Techniques
- Communication and Interpersonal Connection
- Relationship and Community Building
- Small and Large Group Instruction
- Exercise Physiology
- Injury Prevention
- Nutrition and Weight Loss Management
- Weight Control Guidance
- Certified DTS (LEVEL 1)
Timeline
Personal Fitness TrainerT
LA Fitness
11.2022 - 12.2023
Personal Fitness Trainer
Goodlife fitness
04.2022 - 09.2022
Personal Fitess Trainer
freelancer
12.2019 - 04.2022
Personal Fitness Trainer
Javan club
Certificate
Canfitpro Certified
Certificate
Internatioal Fitness Certificate