Summary
Overview
Work History
Education
Certification
LANGUAGE
Timeline
Generic

ARSHPREET KAUR

Surrey BC

Summary

Yoga Instructor & Ayurveda Lifestyle Coach
Breath-led, strength-focused yoga grounded in safety and self-awareness. Integrating personalized Ayurvedic guidance to support holistic, sustainable well-being. My work is grounded, practical, and centered around helping people reconnect with themselves through simple and consistent care.

Overview

2026
2026
years of professional experience
1
1
Certification

Work History

Yoga Instructor

Self Employed
  • With 3+ years of experience, Guided over 35+ students through tailored yoga practices in both group and one-on-one settings.
  • Worked individually with 18+ private clients with diverse needs and backgrounds.
  • Cultivated strong relationships with clients through empathetic listening skills and compassionate communication strategies.
  • Promoted physical strength by integrating targeted exercises into dynamic Vinyasa flows during classes.
  • Organized successful workshops featuring breathwork classes and using the wisdom of Ayurveda in daily life.
  • Supported injury prevention efforts by providing modifications for poses that accommodated various fitness levels during practice sessions.

Program Facilitator

Pals Adult Services Society
02.2023 - Current
  • Contribute to planning and scheduling of daily activities and working with program members to complete daily and self-care activities as scheduled.
  • Curate lessons and teach Yoga and nutrition classes to 7-8 members with neurodiverse needs.
  • Administer program material consistently to reflect the curriculum.
  • Enhanced participant engagement by incorporating interactive activities and group discussions in program sessions.
  • Be informed of an individual’s targets to ensure successful completion.
  • Creating and maintaining detailed client profiles, including behavioural patterns and health concerns, to ensure seamless continuity of care.

Special Need Support Worker

Self Employed
12.2023 - 01.2024
  • Provide one-on-one support and assistance to an autistic teen in daily activities, including walks, toileting, eating, and executing tasks necessary for learning and development.
  • Foster a supportive and nurturing environment, ensuring client feels safe, valued and encouraged.
  • Developed strong rapport with families, providing regular updates on progress and addressing concerns as needed.
  • Collaborate with the supporting caregivers to implement individualized support plans.
  • Utilize patience, empathy, and understanding to effectively communicate and connect.
  • Adopting approaches to meet unique needs and preferences of an individual.

Education

Ayurveda Diet And Lifestyle Coach -

Kayakalp
India

200hr Yoga Teacher Training -

World Peace Yoga School
Rishikesh, India

Associate of Arts -

University Canada West
Vancouver, Canada

Certification

  • Safety Care
  • (NVCI) Non-Violence Crisis Prevention
  • Yoga YTT-200hrs
  • Emergency First Aid/CPR/AED

LANGUAGE

English
Punjabi
Hindi

Timeline

Special Need Support Worker

Self Employed
12.2023 - 01.2024

Program Facilitator

Pals Adult Services Society
02.2023 - Current

Yoga Instructor

Self Employed

Ayurveda Diet And Lifestyle Coach -

Kayakalp

200hr Yoga Teacher Training -

World Peace Yoga School

Associate of Arts -

University Canada West

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ARSHPREET KAUR