Ardy Amidi
MISSION VIEJO
Summary
Dedicated personal trainer with proven expertise in plyometric training, periodization planning, and injury prevention. Committed to enhancing client fitness levels through tailored programs and goal-setting assistance.
Overview
1
1
Certification
Work History
Certified Personal Trainer
- Developed personalized fitness programs tailored to clients' individual goals and needs.
- Conducted fitness assessments to track client progress and adjust training plans accordingly.
- Educated clients on proper exercise techniques to ensure safety and effectiveness during workouts.
- Maintained a clean and organized training environment, promoting a positive atmosphere for clients.
Education
Associate of Science - Kinesiology
Saddleback College
Mission Viejo, CA05-2027
Skills
- Plyometric training expertise
- Periodization planning
- Myofascial release techniques
- Balance and coordination training
- High-intensity interval training
- Corrective exercise strategies
- Injury prevention techniques
- Core stability training
- Weight management strategies
- Goal setting assistance
Accomplishments
- Achieved optimal performance through effectively helping with different soccer teams within my coaching career.
Certification
NASM
Languages
English
Professional Working
Timeline
Certified Personal Trainer
Associate of Science - Kinesiology
Saddleback College