Summary
Overview
Work History
Education
Skills
Community services
References
Languages
swimming, track and field, skiing, reading, traveling,
Timeline
Generic

Antoine Cowan

Montréal,QC

Summary

Detail-oriented team player with strong organizational skills. Ability to handle multiple projects simultaneously with a high degree of accuracy. To seek and maintain full-time position that offers professional challenges utilizing interpersonal skills, excellent time management and problem-solving skills.

Overview

7
7
years of professional experience

Work History

Ocean Rescue Lifeguard

Nags Head Ocean Rescue
05.2022 - 08.2024
  • Managed crowd control during special events or emergencies for an orderly evacuation process if needed.
  • Responded promptly to emergencies on beach and in water, administered first aid and CPR and coordinated hospital transportation.
  • Simulated rescue conditions regularly with team members to maintain water rescue proficiency.

Transportation and Home Assistance

On Est Tellement Mieux À La Maison
02.2024 - 04.2024
  • Displayed friendly, outgoing, and energetic behavior to create warm, fun atmosphere for guests.

Deliveryman

Amazon
10.2023 - 12.2023
  • Enhanced customer satisfaction with timely and accurate deliveries, maintaining a professional demeanor during interactions.
  • Demonstrated strong problem-solving skills when faced with unexpected challenges such as road closures or inclement weather.

Door-to-Door

Public Outreach
03.2022 - 05.2023
  • Implemented creative approaches when facing objections, ultimately overcoming barriers to secure successful transactions consistently.
  • Utilized strong negotiation skills to close deals effectively while maintaining positive relationships between the company and clients.

Barback

Bar Nestor
12.2022 - 04.2023
  • Maintained cleanliness of all bar areas according to health department standards through diligent sanitation practices.
  • Assisted bartenders with drink preparation tasks, resulting in faster service for patrons.

Delivery Assistant

Sleeman Breweries
05.2021 - 12.2021
  • Assisted in loading and unloading trucks, ensuring safe transportation of goods.
  • Ensured proper handling of packages, preventing damages during transit.

Warehouse Stocker

Costco
06.2020 - 03.2021
  • Performed routine inspections of work areas, promptly addressing any issues or hazards that arose during daily operations.
  • Coordinated logistics efforts for acquiring necessary resources, streamlining supply chain management processes as needed for maximum efficiency gains.

Afficheur

Affichage Pauli
06.2019 - 01.2020
  • Self-motivated, with a strong sense of personal responsibility.
  • Worked effectively in fast-paced environments.

Customer Service Sales Clerk

Trappe À Fromage
09.2017 - 04.2019


  • Operated cash register to process payments and provided receipts to establish proof of transaction.
  • Analyzed customer buying patterns to make informed decisions on merchandising displays and promotional activities.
  • Utilized product knowledge to educate customers on features and benefits.

Education

Bachelor of Science - Communication

University of Montreal
Montreal, QC
04.2025

Diplôme d'étude collégial en Technique Policière - Police Studies

Cégep De L'Outaouais
Gatineau, QC
01.2019

Diplôme D'étude Secondaire Sport-Étude Natation - N/A

École Secondaire De L'Île
Gatineau, QC
01.2016

Skills

  • 60-hour Emergency Medical Responder (EMR) course certified by the USLA (United States Lifesaving Association)
  • CFSC (Canadian Firearm Safety Course)
  • CRFSC (Canadian Firearms Safety Course, Limited)
  • Possession Acquisition License
  • Class 5 Driver's License Class 5 Driver's License
  • Ocean awareness
  • Patient Care
  • Leadership Qualities

Community services

  • Dépanneur Sylvestre, Gatineau, 04/2019 - The objective of this organization is to fight isolation by offering various social activities, food and a thrift store section. I therefore assisted the team on site through various tasks to meet the needs of the customers.
  • Can Am Para-Swimming Competition, Gatineau, 04/2016 - As part of our sport-study program, we had to volunteer a certain number of hours through various events related to the club. I had the opportunity to time the athletes at the Canadian Para-swimming Championships which were taking place at our training centre.

References

  • Chad Motz, Nags head Ocean Rescue, (252) 489-9371
  • Benjamin Desautels, Bar Nestor, (514) 830-8192
  • Yohan Savoia, Engagement Publique, (514) 433-2480
  • Danny Desbiens, Brasseries Sleeman, (514) 795-9390

Languages

French
Native or Bilingual
English
Native or Bilingual

swimming, track and field, skiing, reading, traveling,

I swam competitively approximately for 8 years at an elite level for my city club and my college team, becoming captain on my last year. I recently joined a competitive track and field team in montreal, eager to learn the sport. During the winter time I enjoy going to the mountains and to make most out of the cold. it my way to escape and to be outside during winter. Reading for me is a way to learn something new every day, to keep on seeking knowledge and develop language accuracy. Traveling of course is a life pleasure that let me see other fabulous places, cultures and people.

Timeline

Transportation and Home Assistance

On Est Tellement Mieux À La Maison
02.2024 - 04.2024

Deliveryman

Amazon
10.2023 - 12.2023

Barback

Bar Nestor
12.2022 - 04.2023

Ocean Rescue Lifeguard

Nags Head Ocean Rescue
05.2022 - 08.2024

Door-to-Door

Public Outreach
03.2022 - 05.2023

Delivery Assistant

Sleeman Breweries
05.2021 - 12.2021

Warehouse Stocker

Costco
06.2020 - 03.2021

Afficheur

Affichage Pauli
06.2019 - 01.2020

Customer Service Sales Clerk

Trappe À Fromage
09.2017 - 04.2019

Bachelor of Science - Communication

University of Montreal

Diplôme d'étude collégial en Technique Policière - Police Studies

Cégep De L'Outaouais

Diplôme D'étude Secondaire Sport-Étude Natation - N/A

École Secondaire De L'Île
Antoine Cowan