Certified Lagree instructor and HYROX podium athlete with a strong background in strength training and group fitness coaching. Demonstrates ability to create effective workouts, provide personalized guidance, and adapt to various fitness levels. Known for precise cueing, anatomy focused instruction, and a supportive coaching style that encourages clients to move with control and confidence.
Work History
Lagree Instructor
1 Year 1 Month
Lagree Studio | 09.2025 - Current
Teach 12 weekly Lagree classes, delivering full body strength and endurance workouts focused on control, alignment, and effective muscle engagement.
Maintain 80 to 100 percent class capacity, with many classes consistently fully booked
Provide clear cueing and form corrections to improve movement quality and ensure safe exercise execution.
Apply anatomy focused coaching to help clients understand muscle activation and movement patterns.
Foster a motivating and supportive class environment that encourages consistency and builds a strong studio community.
Assistant Coach
4 Years 1 Month
Playground Fitness | 09.2022 - Current
Support group fitness classes and personal training sessions across a wide range of fitness levels.
Assist in HYROX focused training, helping athletes improve movement efficiency, pacing, and overall work capacity
Facilitate HYROX focused training sessions, community workouts, and global race events.
Contribute to a strong community-driven training environment, encouraging accountability, inclusivity, and member engagement.
Founder & E-Commerce Manager
4 Years 10 Months
MommiBunny | 12.2021 - Current
Founded and operate an e-commerce business focused on children’s vitamins and nutritional supplements for the Taiwan market.
Manage sourcing, inventory, and shipping between Canada and Taiwan
Oversee the Shopee storefront, digital marketing, customer experience, and business growth.
Director of Operations
5 Years
Mobot Taiwan | 01.2016 - 01.2021
Increased monthly sales by 45 percent through targeted marketing and community engagement.
Built partnerships with more than 20 businesses and fitness ambassadors to expand brand visibility and market reach.
Oversaw operational strategy, marketing initiatives, and cross-team collaboration to support business growth.
General Manager
2 Years 7 Months
KFIT / OnePass | 11.2014 - 06.2017
Managed a network of more than 300 fitness and wellness partners, including gyms, studios, and training centers.
Oversaw operations, partnerships, and business development.
Monitored performance metrics and collaborated with partners to improve sales growth, marketing initiatives, and member engagement.
Spin Instructor
2 Years
Fitness Factory | 01.2015 - 01.2017
Led weekly group fitness classes with strong attendance, delivering energetic and engaging workouts.
Designed structured rides and playlists to enhance motivation and overall class experience.
Built strong relationships with clients, contributing to a supportive and consistent fitness community.
Senior Sales Associate
5 Years
Aritzia | 01.2005 - 01.2010
Delivered exceptional client service in a high-volume retail environment, driving seasonal sales exceeding target.
Recognized as Employee of the Year for two consecutive years for outstanding client engagement and sales performance.
Built strong relationships with clients through personalized service, fostering loyalty and repeat business.
Education
Bachelor of Science - Nutritional Science
University of British Columbia
Skills
Precision Cueing & Form Correction
Biomechanics & Anatomy Driven Instruction
Observant & Responsive coaching
Client Experience & Community Building
Certification
Lagree Fitness – Level 1 Instructor
Les Mills RPM Instructor
Athletic Profile
HYROX Athlete
Competed in 7 HYROX races internationally
Achieved 3 podium finishes
Strong foundation in strength training, functional fitness, and endurance performance