Energetic Group Fitness Instructor and Personal Trainer with a proven track record at Fitnessworld/stevenash, specializing in indoor cycling, strength, and conditioning. Demonstrates exceptional leadership and motivating skills, enhancing client fitness levels and satisfaction. Known for innovative and effective training techniques, significantly improving workout efficiency and participant engagement without exceeding a 55-word limit.
Indoor cycling
Teaching group fitness classes
Indoor cycling, strength and conditioning, core
Flexibility, cardio hit , strength hit , step cardio boxing .
Leadership
Cueing
Motivating
Personal training
Group fitness
Indoor cycling
Core first
Rehabilitation knees
Hips , shoulders
Many others related to personal training
Injury prevention