Andrea Sauer
St. Thomas,ON
Summary
Experienced Yoga Instructor bringing 2 year experience in health and wellness roles. Eager to help students improve wellness through Yoga, meditation and breath awareness classes.
Overview
7
7
years of professional experience
Work History
Yoga Instructor
Child And Youth Services
12.2023 - Current
- Improved students'' overall well-being through meditation and mindfulness practices in each class session.
- Cultivated a strong sense of community within the studio by organizing workshops, events, and group activities.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
Restorative Yoga Instructor
Simply Massage And Associates
02.2023 - Current
- Encouraged mindful living through breathwork techniques and guided meditations woven into each session.
- Enhanced student flexibility by incorporating various yoga styles and techniques into classes.
- Developed customized class sequences for diverse age groups, promoting overall well-being and stress reduction.
- Maintained a safe and inviting studio environment, fostering a sense of community among participants.
- Cultivated strong relationships with clients through empathetic listening skills and compassionate communication strategies.
- Reinforced body awareness among participants using verbal cues that encouraged self-discovery throughout the movement process.
- Inspired personal growth within students by incorporating yogic philosophy teachings into lessons when appropriate.
Substitute Yoga Instructor
Recharge
01.2023 - Current
- Improved class engagement by incorporating mindfulness techniques and meditation practices into yoga sessions.
- Enhanced student flexibility and strength through the use of targeted asanas and sequences.
- Developed customized lesson plans for diverse skill levels, ensuring a personalized experience for all students.
- Promoted relaxation and stress reduction with guided meditation exercises during classes.
- Maintained a clean, safe studio space conducive to effective practice and learning.
Caregiver
Nurse Next Door
07.2018 - Current
- Enhanced patient comfort by providing compassionate and attentive care, addressing individual needs and preferences.
- Assisted clients with activities of daily living, promoting independence and quality of life.
- Maintained a safe and clean environment for patients, reducing risks and ensuring optimal health outcomes.
- Collaborated with healthcare team members to develop personalized care plans for each client, resulting in tailored support and improved wellbeing.
Substitute Yoga Instructor
F45 Training
05.2023 - 09.2023
- Enhanced student flexibility by incorporating diverse Hatha Yoga poses and techniques.
- Improved students'' overall well-being through personalized attention and adjustments during classes.
- Advised clients on appropriate modifications for injuries or limitations, fostering a safe yoga practice for all participants.
- Implemented relaxation techniques at the end of each class, allowing students to experience deeper mental calmness and stress reduction.
Volunteer Yoga Instructor
Southwold Public School
01.2023 - 06.2023
- Enhanced student flexibility by incorporating various yoga styles and techniques into classes.
- Reinforced body awareness among participants using verbal cues that encouraged self-discovery throughout the movement process.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Developed safe and effective exercise programs for class members.
Education
500 Hour Yoga Teacher Training
Your Yoga Flow
Vancouver, BC03.2024
CPR/ AED/ First Aid
National CPR Foundation
12.2022
Restorative Yoga Teacher Training
Tianne Allan
05.2021
Skills
- Relationship Building
- Continuing Education Commitment
- Adjustment and Modification Proficiency
- Strong Communication Skills
- Individual and Group Instruction
- Safety awareness
- Fitness Goal Support
Timeline
Yoga Instructor
Child And Youth Services
12.2023 - Current
Substitute Yoga Instructor
F45 Training
05.2023 - 09.2023
Restorative Yoga Instructor
Simply Massage And Associates
02.2023 - Current
Substitute Yoga Instructor
Recharge
01.2023 - Current
Volunteer Yoga Instructor
Southwold Public School
01.2023 - 06.2023
Caregiver
Nurse Next Door
07.2018 - Current
500 Hour Yoga Teacher Training
Your Yoga Flow
CPR/ AED/ First Aid
National CPR Foundation
Restorative Yoga Teacher Training
Tianne Allan
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