Amrita Rana

• Lead and coach diverse wellness program initiative including the New Member Orientation experience.
• Plan and coordinate an monthly Educational Workshop Series on health topics relevant to members.
• Co-Ordinate Student Intern placement opportunities
• Work as a Personal Trainer and focus on helping members reach their wellness goals through engaging personalized programs.
• Plan and lead Group Fitness Classes - Flow Fit, Gentle Fit, Aqua Fit, Total Body Fit
• Collaborate with University of British Columbia as the principal coach at Mississauga Y in "Small Steps Big Change" project focusing on individuals at risk of pre-diabetes.
• Collaborate and work effectively with team members and management.

• Helped owner set-up and open Live Well Mississauga in April and May 2022.
• Trained, supported and supervised staff members and lead the floor team.
• Coached members on healthy lifestyle habits and provided up-to-date ongoing, education and counselling.
• Assessed and designed personalized exercise programs for each member and regularly reviewed and acknowledged member health and progress.
• Delivered community workshops and organized networking events as part of Live Well marketing process

N.B LIVE WELL faced challenges opening during Covid and closed in Ontario in March 2024

• Manage cardiac patients and high-risk populations to decrease the risk of a future event via virtual weekly touch points, Zoom exercise classes and in-person classes.
• Collection and analysis of patient data from the medical history, exercise logs, current medication list, and observation during exercise class to assist in design and progression of exercise prescription over the program (4 months bi-weekly plus 8 monthly visits).

• Provide leadership in program delivery of health focused programs.
• Teach group fitness classes for a variety of populations.
• Role model wellness and excellent service in adherence to SAM (Serving All Members in Excellence) standards.
• Maintaining high member retention through initiatives such as Technogym, personal training, Y-Thrive and community events and education workshops.

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• Partnered with physicians, nurses, social workers, kinesiologist, nutritionists, and case managers to develop and implement individualized care plans and documented patient interactions and interventions in charting
• Coaching healthy lifestyle achievement via exercise progression, education, resistance training, and counselling
• Design exercise prescriptions with the Chronic Disease Self- Management (CDSM) framework
• Uphold strict standards for patient confidentiality and documentation