Amilia Shepherd
Ocean Man First Nation,Canada
Summary
Driven individual focused on pursuing new opportunities. Strong work ethic and adaptability paired with excellent interpersonal skills. Capable of effective independent work and swift mastery of new skills.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Kitchen Cook
Ocean man Education Centre
Ocean Man First Nation, SK
04.2024 - 06.2025
- Maintained kitchen cleanliness and organized workstations for efficient food preparation.
- Followed health and safety standards when handling food items.
- Ensured compliance with health regulations by conducting regular kitchen inspections.
- Organized kitchen storage areas to maintain cleanliness and orderliness.
- Implemented portion control techniques to minimize food waste during meal prep.
- Developed weekly menus that reflected seasonal ingredients and cultural preferences.
- Plan meals for bigger events
- Prepared diverse meals following traditional recipes for community events.
- Collaborated with team members to ensure timely meal service during busy hours.
- Assisted in inventory management by tracking supplies and placing orders as needed.
Prevention Assistant
Ocean Man Band
Ocean Man First Nation, SK
06.2024 - 10.2024
- My responsibilities as the prevention assistant was to help organize and supervise the youth activities. I took part in interacting with the community youth and helped guide them through their summer employment.
- Planned activities for youth
- Shopped for activities
- Setting up/cleaning up for events
- Chaperoning youth to activities off the nation
- Ensured office equipment was operational, stocked with supplies and maintained in a clean condition.
- Prepared meeting agendas and took minutes during key discussions.
- Offered reception coverage to relieve staff during absences or breaks.
Care Giver
Integrity Care services Inc.
Regina, SK
01.2023 - 03.2023
- When working for Integrity Care Services inc. It was my responsibility to care for an elderly client and assist with his daily activities.
- Serve breakfast and lunch to client
- Assisted clients with daily living activities and personal care needs.
- Developed individualized care plans based on client assessments and preferences.
- Communicated effectively with families and healthcare professionals regarding client care.
- Educated clients on health management and wellness practices as needed.
- Create schedule for the client
- Maintained a clean and safe environment for clients at all times.
- Provided support for physical, emotional and social needs of clients.
- Assessed changes in the condition or behaviour of clients and reported any concerns promptly to supervisor.
- Encouraged independence while providing assistance when needed.
Moving Helper
Ray's moving company
Regina, SK
04.2021 - 10.2022
- The Packer/mover job at Ray’s moving company consisted of me packing and moving a client home with safety and care.
- Pack clients bedrooms, bathrooms, kitchen, garages, etc.
- Label every box with items inside
- Load vehicle with packing materials needs for the job
- Assist with moving boxes to and from the truck
- Wrapped and secured fragile items for safe transport during relocations.
- Assisted with packing and loading items into moving trucks efficiently.
- Provided support in unloading and unpacking items at destination sites.
- Organized and packed belongings for safe transport to new locations.
Daycare Worker
Ocean Man Band
Ocean Man First Nation, SK
09.2020 - 03.2021
- Assisted in potty training and diapering children as needed.
- Enforced all health and safety standards set forth by state regulations for daycare facilities.
- Communicated effectively with parents about children's progress and needs.
- Enforced rules to teach good manners and maintain safe environment.
- Provided snacks and meals in accordance with dietary guidelines.
- Supervised children in daily activities and ensured their safety.
- Organized materials and resources for arts, crafts, and outdoor play activities.
- Monitored children's play activities to ensure safety.
Youth Mentor
G.Y.M
Regina, SK
01.2019 - 12.2020
- Guided youth through personal development and goal-setting activities.
- Monitored progress and provided ongoing support to mentees.
- Trained new mentors on best practices in youth engagement strategies.
- Actively listened to understand the needs of each individual participant.
- Encouraged healthy communication between youths and their families or guardians.
- Collaborated with peer mentoring program members to devise new methods to generate interest and participation.
Intern
Sask rugby
Regina, SK
01.2019 - 03.2019
- As an intern at Sask Rugby, I helped organize the office and assisted with administration tasks every day.
- Make posters for upcoming events.
- Assist in filing company taxes.
- Organizing cabinets
- Organizing files
- Photo copying cheque recs
- Maintained accurate records of participant registrations and attendance at events.
- Collaborated with team members to develop promotional materials for local events.
- Maintained accurate records of all activities performed throughout internship period.
Education
Bachelors of Arts - Pre-Law
Regina, SK
Regina, SK04.2025
Highschool diploma -
Regina, SK
Regina, SK06.2020
Skills
- Event coordination
- Public speaking expertise
- Organizational abilities
- Problem-solving strategies
- Research proficiency
- Personal care assistance
- Event coordination
- Public speaking expertise
- Organizational abilities
- Problem-solving strategies
- Research proficiency
- Personal care assistance
Certification
- Food safety
- High honor roll
- First aid and Cpr training
References
References available upon request.
Timeline
Prevention Assistant
Ocean Man Band
06.2024 - 10.2024
Kitchen Cook
Ocean man Education Centre
04.2024 - 06.2025
Care Giver
Integrity Care services Inc.
01.2023 - 03.2023
Moving Helper
Ray's moving company
04.2021 - 10.2022
Daycare Worker
Ocean Man Band
09.2020 - 03.2021
Youth Mentor
G.Y.M
01.2019 - 12.2020
Intern
Sask rugby
01.2019 - 03.2019
Bachelors of Arts - Pre-Law
Regina, SK
Highschool diploma -
Regina, SK
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