Amandeep
Brampton,ON
Summary
Dedicated and highly skilled Senior Yoga Instructor with a passion for promoting physical and mental well-being through yoga practice and group fitness. Extensive experience in delivering engaging and empowering sessions, along with a diverse skill set covering various yoga styles and therapeutic techniques. Proficient in leading group fitness sessions to enhance overall wellness and deliver measurable improvements for clients.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Yoga Teacher
Saint Sahara Ayurvedic Medical College & Hospital
2022.05 - 2023.09
- Delivered dynamic and entertaining group yoga classes, creating an enjoyable and motivating atmosphere for students.
- Delivered Yoga Anatomy by proper demonstration of yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Provided guidance and instruction on Pranayam (breathing techniques), meditation, mudras and other elements of yoga practice.
- Educated and inspired students on the importance of yoga by teaching them Physiology, Yoga Therapy and alternative therapies, enhancing their understanding of yoga beyond physical postures.
- Conducted pre and post-class discussions, addressing students' questions and concerns, and providing guidance on their yoga journey.
- Led group/individual meditation sessions incorporating a holistic approach to well-being.
- Achieved an average improvement of 20% in flexibility, strength, and mental well-being among students through yoga.
Certified Yoga and Group Fitness Instructor
Bajrangi Fitness (Self Employed)
2019.05 - 2023.09
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Educated members on proper movement techniques and safe equipment use to reduce the risk of injury.
- Developed and managed personalized yoga and group fitness sessions for clients, focusing on their specific needs and goals.
- Designed customized yoga and fitness programs to address clients' physical limitations and health conditions.
- Provided individualized instruction to ensure clients' safety and progress in their yoga and fitness practice.
- Demonstrated yoga poses and provided verbal cues and adjustments to help clients improve alignment and technique.
- Planned and led yoga and group fitness classes by selecting appropriate poses and sequences to meet individual client abilities.
- Measured and documented a 45% increase in clients' overall fitness levels within six months of dedicated training.
Yoga Instructor
Jas K Shan Dance Dacha Pvt. Ltd.
2018.03 - 2019.05
- Led group yoga classes and group fitness sessions, incorporating a variety of yoga styles (Ashtanga yoga, power yoga and restorative yoga) and fitness modalities to cater to diverse student preferences.
- Explained different yoga styles and poses to students, helping them choose the practices that best suited their needs.
- Conducted workshops and seminars on the therapeutic benefits of yoga and group fitness, emphasizing their role in stress reduction and holistic well-being.
- Established a strong rapport with students, offering guidance and support in their yoga and fitness journey.
- Tracked and reported a 70% decrease in stress levels and a 40% improvement in overall well-being among class participants through yoga therapies.
Yoga and Group Fitness Instructor
Jacked Fitness
2016.11 - 2018.02
- Instructed group yoga classes with an emphasis on power yoga, helping students build strength and flexibility while promoting overall fitness.
- Developed and implemented creative sequences to keep group fitness classes engaging and challenging.
- Collaborated with fitness trainers to implement fitness aspects like endurance, stamina, mobility, balance, coordination, power and strength into the overall fitness experience for clients.
- Educated about different techniques like snatch, clean and jerk, kettlebell swings, squats, deadlifts and many other functional movements to clients.
- Explained yoga styles and poses to clients, assisting them in selecting practices aligned with their fitness goals.
- Successfully achieved a 40% increase in clients' core strength and a 55% reduction in joint pain through yoga and fitness sessions.
Education
Master of Arts - Yoga
Tantia University
Ganganagar, India08.2021
Bachelor of Engineering - Electronics And Communication
Chitkara University
Himachal Pradesh, India08.2013
Skills
- Hatha Yoga
- Ashtanga yoga
- Power Yoga
- Vinyasa yoga
- Restorative Yoga
- Kundalini yoga
- Hot yoga
- Iyengar Yoga
- Sivananda yoga
- Kids Yoga
- Therapeutic yoga
- Chair yoga
- Shatkarma
- Mudras and Bandha
- Anatomy and physiology
- Meditation
- Student Assessment
- Muscular Strength and Endurance
- Course Development
- Safety Understanding
- Functional Movements
Languages
English
Native or Bilingual
Punjabi
Native or Bilingual
Hindi
Native or Bilingual
Certification
- 200 hours Yoga Alliance Certified
- Licensed Yoga Therapist from Shubh Yoga Foundation - 150 hours
- Certified in Acupressure Reflexology and Magneto Therapy from Orissa Swasthya Seva Sang
- Certified in Vethasatthi Marma Chikitsa (Marma Therapy) from Thirumoolar Vethasatthi Acadamy, Coimbatore, India
- Hardstyle Kettlebell Certified under Dragon Door Publications, Inc.
- Certified by Rashtriya Raksha University for Coach Development Program
- Certified Personal Fitness Trainer Level-V by FZ Fitness Academy, India
Timeline
Yoga Teacher
Saint Sahara Ayurvedic Medical College & Hospital
2022.05 - 2023.09
Certified Yoga and Group Fitness Instructor
Bajrangi Fitness (Self Employed)
2019.05 - 2023.09
Yoga Instructor
Jas K Shan Dance Dacha Pvt. Ltd.
2018.03 - 2019.05
Yoga and Group Fitness Instructor
Jacked Fitness
2016.11 - 2018.02
Master of Arts - Yoga
Tantia University
Bachelor of Engineering - Electronics And Communication
Chitkara University
- 200 hours Yoga Alliance Certified
- Licensed Yoga Therapist from Shubh Yoga Foundation - 150 hours
- Certified in Acupressure Reflexology and Magneto Therapy from Orissa Swasthya Seva Sang
- Certified in Vethasatthi Marma Chikitsa (Marma Therapy) from Thirumoolar Vethasatthi Acadamy, Coimbatore, India
- Hardstyle Kettlebell Certified under Dragon Door Publications, Inc.
- Certified by Rashtriya Raksha University for Coach Development Program
- Certified Personal Fitness Trainer Level-V by FZ Fitness Academy, India
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