Amandeep
Brampton,ON
Summary
Dedicated and highly skilled Senior Yoga Instructor with a passion for promoting physical and mental well-being through yoga practice and group fitness. Extensive experience in delivering engaging and empowering sessions, along with a diverse skill set covering various yoga styles and therapeutic techniques. Proficient in leading group fitness sessions to enhance overall wellness and deliver measurable improvements for clients.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Yoga Teacher
Saint Sahara Ayurvedic Medical College & Hospital
05.2022 - 09.2023
- Delivered dynamic and entertaining group yoga classes, creating an enjoyable and motivating atmosphere for students.
- Delivered Yoga Anatomy by proper demonstration of yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Provided guidance and instruction on Pranayam (breathing techniques), meditation, mudras and other elements of yoga practice.
- Educated and inspired students on the importance of yoga by teaching them Physiology, Yoga Therapy and alternative therapies, enhancing their understanding of yoga beyond physical postures.
- Conducted pre and post-class discussions, addressing students' questions and concerns, and providing guidance on their yoga journey.
- Led group/individual meditation sessions incorporating a holistic approach to well-being.
- Achieved an average improvement of 20% in flexibility, strength, and mental well-being among students through yoga.
Certified Yoga and Group Fitness Instructor
Bajrangi Fitness (Self Employed)
05.2019 - 09.2023
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Educated members on proper movement techniques and safe equipment use to reduce the risk of injury.
- Developed and managed personalized yoga and group fitness sessions for clients, focusing on their specific needs and goals.
- Designed customized yoga and fitness programs to address clients' physical limitations and health conditions.
- Provided individualized instruction to ensure clients' safety and progress in their yoga and fitness practice.
- Demonstrated yoga poses and provided verbal cues and adjustments to help clients improve alignment and technique.
- Planned and led yoga and group fitness classes by selecting appropriate poses and sequences to meet individual client abilities.
- Measured and documented a 45% increase in clients' overall fitness levels within six months of dedicated training.
Yoga Instructor
Jas K Shan Dance Dacha Pvt. Ltd.
03.2018 - 05.2019
- Led group yoga classes and group fitness sessions, incorporating a variety of yoga styles (Ashtanga yoga, power yoga and restorative yoga) and fitness modalities to cater to diverse student preferences.
- Explained different yoga styles and poses to students, helping them choose the practices that best suited their needs.
- Conducted workshops and seminars on the therapeutic benefits of yoga and group fitness, emphasizing their role in stress reduction and holistic well-being.
- Established a strong rapport with students, offering guidance and support in their yoga and fitness journey.
- Tracked and reported a 70% decrease in stress levels and a 40% improvement in overall well-being among class participants through yoga therapies.
Yoga and Group Fitness Instructor
Jacked Fitness
11.2016 - 02.2018
- Instructed group yoga classes with an emphasis on power yoga, helping students build strength and flexibility while promoting overall fitness.
- Developed and implemented creative sequences to keep group fitness classes engaging and challenging.
- Collaborated with fitness trainers to implement fitness aspects like endurance, stamina, mobility, balance, coordination, power and strength into the overall fitness experience for clients.
- Educated about different techniques like snatch, clean and jerk, kettlebell swings, squats, deadlifts and many other functional movements to clients.
- Explained yoga styles and poses to clients, assisting them in selecting practices aligned with their fitness goals.
- Successfully achieved a 40% increase in clients' core strength and a 55% reduction in joint pain through yoga and fitness sessions.
Education
Master of Arts - Yoga
Tantia University
Ganganagar, India08.2021
Bachelor of Engineering - Electronics And Communication
Chitkara University
Himachal Pradesh, India08.2013
Skills
- Hatha Yoga
- Ashtanga yoga
- Power Yoga
- Vinyasa yoga
- Restorative Yoga
- Kundalini yoga
- Hot yoga
- Iyengar Yoga
- Sivananda yoga
- Kids Yoga
- Therapeutic yoga
- Chair yoga
- Shatkarma
- Mudras and Bandha
- Anatomy and physiology
- Meditation
- Student Assessment
- Muscular Strength and Endurance
- Course Development
- Safety Understanding
- Functional Movements
Languages
English
Native or Bilingual
Punjabi
Native or Bilingual
Hindi
Native or Bilingual
Certification
- 200 hours Yoga Alliance Certified
- Licensed Yoga Therapist from Shubh Yoga Foundation - 150 hours
- Certified in Acupressure Reflexology and Magneto Therapy from Orissa Swasthya Seva Sang
- Certified in Vethasatthi Marma Chikitsa (Marma Therapy) from Thirumoolar Vethasatthi Acadamy, Coimbatore, India
- Hardstyle Kettlebell Certified under Dragon Door Publications, Inc.
- Certified by Rashtriya Raksha University for Coach Development Program
- Certified Personal Fitness Trainer Level-V by FZ Fitness Academy, India
Timeline
Yoga Teacher
Saint Sahara Ayurvedic Medical College & Hospital
05.2022 - 09.2023
Certified Yoga and Group Fitness Instructor
Bajrangi Fitness (Self Employed)
05.2019 - 09.2023
Yoga Instructor
Jas K Shan Dance Dacha Pvt. Ltd.
03.2018 - 05.2019
Yoga and Group Fitness Instructor
Jacked Fitness
11.2016 - 02.2018
Master of Arts - Yoga
Tantia University
Bachelor of Engineering - Electronics And Communication
Chitkara University
- 200 hours Yoga Alliance Certified
- Licensed Yoga Therapist from Shubh Yoga Foundation - 150 hours
- Certified in Acupressure Reflexology and Magneto Therapy from Orissa Swasthya Seva Sang
- Certified in Vethasatthi Marma Chikitsa (Marma Therapy) from Thirumoolar Vethasatthi Acadamy, Coimbatore, India
- Hardstyle Kettlebell Certified under Dragon Door Publications, Inc.
- Certified by Rashtriya Raksha University for Coach Development Program
- Certified Personal Fitness Trainer Level-V by FZ Fitness Academy, India
Similar Profiles
Ayushee ChoubeyAyushee Choubey
Senior House Physician at J. B. Roy State Ayurvedic Medical College and HospitalSenior House Physician at J. B. Roy State Ayurvedic Medical College and Hospital
Dr. Neha BDr. Neha B
Intern at KVG Ayurvedic Medical College and HospitalIntern at KVG Ayurvedic Medical College and Hospital
Vaidya Shrikant Vijay KashikarVaidya Shrikant Vijay Kashikar
Dean at Sawkar Ayurved College and Sawkar Ayurvedic hospitalDean at Sawkar Ayurved College and Sawkar Ayurvedic hospital