Alyssa Simonds

• Monitored form and technique in group environments to maintain individual safety.
• Lead and execute group fitness classes, adapting established programming to meet varying participant skill levels and maintain engagement.
• Create specialty programs and fitness experiences to enrich client offerings and enhance overall studio engagement.
• Mentor and support trainers in effective class delivery, coaching techniques, and participant interaction.
• Implement evidence-based training protocols to optimize participant results while maintaining safety and proper form.
• Foster a motivational and supportive studio culture, encouraging participation and enhancing the client experience.
• Ensure all safety protocols are followed and maintain a safe environment, including proper setup and use of fitness equipment.
• Collaborate with clients through follow-up communication, goal tracking, and feedback to continuously improve class delivery and outcomes.
• Adapt routines to accommodate participants of all ages, fitness levels, and special considerations.

• Observed athletes and tweaked functional movement patterns to maximize performance.
• Created and managed training programs dedicated to optimizing strength, speed and endurance of every athlete.
• Initiated group programs to challenge members to make exercise part of daily routines.
• Increased patronage of facilities by restructuring social media efforts.
• Delegated work to staff, setting priorities and goals.
• Provided leadership, insight and mentoring to newly hired employees to supply knowledge of various company programs.
• Prepared staff work schedules and assigned team members to specific duties.

• Develop weekly playlists
• Social media presence
• Class program design to sync with music and implement full-body aspects to have a well-rounded workout
• Leadership and motivation

I am the cofounder, co-owner, and administrator of this meal prep company that caters to the general public. We run primarily through our social media and email domain. My main tasks are as follows:

• Organize each order request into an excel spreadsheet
• Calculate amount of each food item needed and create grocery lists to purchase list items in bulk
• Preparing and cooking food
• Weighing out and plating food items
• Dishes, sweeping, disinfecting, and mopping
• Website design and maintenance
• Customer service
• Delivery and pick-up coordination for customers' meals
• Bookkeeping and staying up to date on finances
• Creating profit and loss sheets and income balance sheets
• Ensured exceptional client service and quality product offerings.

• Comply with F45 HQ franchise guidelines when conducting class sessions
• Hands on adjustments and verbal cues based on the anatomical functions of each movement
• Leadership and motivation
• Guided clients in safe exercise, taking into account individualized physical limitations
• On the spot progressions given to members with advanced experience
• Create weekly workouts during COVID lockdown for members' Zoom sessions while using F45 HQ-style programming to remain on-brand
• Customer service and customer relationships to build business rapport
• Customer acquisition and retention analysis and method development

• Created new playlists, workout plans, and drills for each class to keep variety and an element of surprise
• Built a rapport with class attendants by opening up social media discussion for theme rides and song requests
• Integrated social media into advertising the studio's cycling classes as well as building relationships with customers to entice them to return

• Monitored and enforced business policies regarding customers and employees
• Monthly inventory
• Communicated with customers about their membership accounts and applied problem solving skills in helping assist urgent requests and complaints
• Ensured that the environment our studio embodied was that of inclusivity, acceptance, love, and compassion
• Reached out to non-returning members and worked with upper management on plans to capture old and new customers
• Processed business donation requests from local school organizations and businesses
• Helped plan appealing challenges and events to maintain customer attention and interest

• Updated patient records with condition status.
• Monitored equipment use and overall safety of patients.
• Maintained office and therapy equipment by cleaning and making minor repairs.
• Worked as part of team to execute proper care of body mechanics and safety of patient.
• Applied manual technique to a patient's stretch 
• Utilized various modalities specific to a patient's injury