Equinox Pilates Teacher Training Program
- Completed extensive hands-on training across all major apparatuses including Reformer, Cadillac, Wunda Chair, Mat, and Barrels
- Developed ability to modify exercises for different body types, limitations, and goals
- Practiced structured class flow and private session programming
- Applied classical Pilates sequencing with focus on control, breath, and precision
- Gained experience cueing clients effectively for proper alignment and muscle activation
- Observed and assisted experienced instructors in live sessions
