Queen’s University Strength and Conditioning Program
08.2023 - Current
I lead structured strength and conditioning sessions for Queen’s University varsity women’s hockey team, all while emphasizing athlete safety and proper technique.
I foster a positive and inclusive weight room environment, with a focus on developing strong interpersonal relationships and honing my athlete management skills.
As the lead intern, I manage a team of nine interns throughout our weekly sessions, and mentor each on proper technique and lift time management, and assign daily roles.
Student Athletic Trainer
Royal Military College of Canada
08.2023 - Current
As the lead student athletic trainer for RMC’s men’s varsity volleyball team, I provide injury assessment and taping services for athletes in clinic and on-court settings.
I manage and advise athletes' recovery within my scope of knowledge, all while maintaining professionalism and confidentiality in all interactions with staff and players.
As the senior student trainer, I also educate junior student trainers and lead communication with coaching staff on player updates.
Server
The Royal Hotel, Prince Edward County
05.2023 - 10.2025
I promptly greeted and served guests with food and beverage requests in a timely, professional, and friendly manner.
Due to the rotating nature of seasonal ingredients, I actively learned and expanded my menu knowledge to assure and advise customers when needed.
Education
Bachelor of Sciences (Honours) - Kinesiology
Queen’s University
Kingston, ON
04.2026
Ontario Secondary School Diploma - undefined
Eastside Secondary School
Belleville
06.2022
Skills
Technical skills:
General computer skills
Proficient with Microsoft Office and Google Suite software
Soft skills:
Strong interpersonal skills
Communication skills
Excellent grammar, and proofreading capabilities
Effective Communicator and Collaborator
Highly Organized
Dependable
Certification
Concussion Awareness Training Tool (CATT) - Renewed August 2025
Coaching Association of Canada’s Safe Sport Training – Renewed August 2025
Standard First Aid and CPR/AED level C – 2023-01
Smart Serve Ontario Certificate – 2022
Ontario Food Handler Certificate – 2022
Timeline
Intern Strength and Conditioning Coach
Queen’s University Strength and Conditioning Program