Adrianna Forrest
Ottawa,ON
Summary
With a diverse professional background spanning multiple industries, I thrive on new challenges and seek to transition into a dynamic work field where I can apply my adaptable skill set. My journey includes roles in the service industry, competitive sports coaching, and security guarding, each contributing to my proficiency in problem-solving, communication, and leadership. Complemented by my University degree in Human Kinetics and Biology, these experiences have honed my ability to analyze complex situations, collaborate effectively, and drive results in fast-paced environments. Eager to use my versatile skill set and passion for continuous learning, I am ready to excel in a new professional endeavor.
Overview
8
8
years of professional experience
Work History
Competitive Gymnastics Coach
Ottawa Gymnastics Centre
09.2016 - Current
- Enhanced athlete performance by developing and implementing tailored training programs for individual gymnasts.
- Evaluated gymnast progress regularly, providing constructive feedback to improve skills and performance levels.
- Managed administrative tasks such as scheduling practices, consistent correspondence with guardians, and maintaining records for each athlete.
- Contributed to overall program development by participating in strategy meetings with other coaches and gym leadership teams.
- Developed and implemented new drills and activities to increase student engagement and growth.
Unarmed Security Guard
StFX Safety And Security
09.2019 - 04.2022
- Enhanced security presence by conducting regular patrols and monitoring CCTV cameras.
- Completed detailed incident reports to provide accurate documentation of security events for future reference.
- Assisted in the training of new security personnel, sharing knowledge and expertise to ensure a skilled workforce.
- Collaborated with local law enforcement agencies for coordinated response efforts in critical incidents.
Waitress
Pancho Villa
05.2020 - 08.2020
- Streamlined order processing for increased efficiency through clear communication with kitchen staff.
- Contributed to the restaurant''s positive reputation by consistently delivering exceptional service and building rapport with regular patrons.
- Utilized strong multitasking skills to manage multiple tables simultaneously while maintaining a high level of attention to detail.
- Maintained a clean and organized dining area, contributing to a pleasant atmosphere for guests.
- Managed high volume of customers during peak hours, maintaining prompt and efficient service.
Education
Bachelor of Science - Human Kinetics
St. Francis Xavier University
Antigonish, NS05.2022
High School Diploma -
Nepean High School
Ottawa, ON06.2018
Skills
- Time Management Capabilities
- Motivation and Encouragement
- Strategic Planning
- Program coordination
- Verbal and written communication
- Program Leadership
- Public Speaking
- Attention to Detail
Accomplishments
- Named Team Ontario Coach for Gymnastics Eastern Canadian Championships (2023)
- Coached 2 Provincial and 1 Eastern Canadian all around champion(s) in Artistic Gymnastics (2018, 2023)
- Provincial and National level Artistic Gymnast (2010-2017) - Provincial and Eastern Canadian Champion (2012)
- Ottawa Gymnastics Centre 2x 'Athlete of the Year' Award winner (2012, 2014)
Timeline
Waitress
Pancho Villa
05.2020 - 08.2020
Unarmed Security Guard
StFX Safety And Security
09.2019 - 04.2022
Competitive Gymnastics Coach
Ottawa Gymnastics Centre
09.2016 - Current
Bachelor of Science - Human Kinetics
St. Francis Xavier University
High School Diploma -
Nepean High School
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